Peace of mind

and strength through movement

BOOK A CLASS

EXPLORE

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A woman performing a Pilates exercise using a fitness ring for support, on a yoga mat on wooden floor.

Welcome to

the wellness space

The Wellness Space is a nurturing environment designed for relaxation, to restore balance and reconnection of both body and mind. Nestled in the peaceful surroundings of Restoration Yard at Dalkeith Country Park, The Wellness Space offers a calm, inspiring setting to focus on your wellbeing.

OUR CLASSES
Inspirational quote on a black background with brown cursive text that reads, "We believe in the quiet power of taking time for yourself."
Historic brick building at the Restoration Yard in Dalkeith Country Park, with a clock above the arched entrances, outdoor seating, potted plants, and a gravel pathway surrounded by green grass and trees.
The Wellness Space founder, Lorraine Young, in black workout clothes performing a pilates pose on a black mat in a room with a white wall.
The Wellness Space founder, Lorraine Young, in black workout clothes performing a pilates pose on a black mat in a room with a white wall.

meet the founder

Lorraine Young

Created by Lorraine Young, The Wellness Space is the culmination of more than 30 years of experience in movement, wellbeing, and teaching. Inspired by a belief that wellness should feel welcoming, accessible, and sustainable, Lorraine has created a space where people can move well, reconnect with themselves, and feel part of a supportive community.

MORE ABOUT US

Explore

our FEATURED classes

Women participating in a Pilates class using reformer machines, lying on their backs with legs raised and hands in the air, in The Wellness Space studio.

REFORMER PILATES

Indoor yoga class where participants are practicing side-stretching poses on mats, guided by instructor, Lorraine Young. Wall art features a lotus flower and the phrase 'Peace of mind and strength through movement'.

MAT PILATES

Person meditating sitting cross-legged on a yoga mat in dim lighting, with a lit candle on the floor nearby.

CANDLELIT YOGA

See all our classes

  • "I now feel much more confident exercising independently without worrying about overextending or injuring myself."

    “I am hypermobile and when I've tried pilates or yoga in the past I've always ended up overstretching, locking out my joints and injuring myself. I was really keen to try reformer but nervous that this would happen again. I decided to try a 121 with Lorraine and I am so happy that I did. Lorraine has such a wealth of knowledge and I really felt in safe hands. She has helped me to feel in tune with my body and to know how to get the most out of the reformer without injuring myself. From the very start, Lorraine took the time to really understand my body and the specific challenges that come with hypermobile joints. Her approach was thoughtful and precise. She broke down each movement on the reformer in a way that made me feel safe, stable, and in control. Over the three sessions, I gained a clear understanding of how to use the reformer safely and effectively for my body. I now feel much more confident exercising independently without worrying about overextending or injuring myself. If you’re looking for someone who truly tailors Pilates to your individual needs—especially if you require a more careful, informed approach—I would absolutely recommend working with Lorraine. “

    - MARI B.

  • "I have just had the loveliest Pilates class with Carrie in the Wellness Space. She took care to check that the pace and strength of the exercises was right for the class's ability. I felt well looked after."

    - JEAN G.

  • "It was so informative I realised that I wasn’t fully engaging during certain exercises."

    “Personal 121 with master trainer Lorraine Young. Yesterday I attended a 121 session with Lorraine. I have been doing Pilates for some time and wanted to check my technique and to gain knowledge of where I could improve with my alignment and engagement during exercises. It’s the best idea I have had. It was so informative I realised that I wasn’t fully engaging during certain exercises. Lorraine’s wealth of knowledge and expertise is invaluable. This session is suitable for people new to Pilates and also someone who has been doing Pilates for sometime. You will get a lot out of your time with Lorraine who is incredible at what she does. I will definitely book another session to check my progress and to make sure I’m making the most out of my classes. Get booking you won’t be disappointed. Can’t recommend it enough.

    - NICKI R.

  • "Excellent professional restorative session presented with care humour and commitment. I felt stretched and challenged but supported all the way!"

    — TESSA A.

  • "It has become an essential and unmissable part of my busy week. "

    “ The Wellness Space is exactly as the name suggests - a space for wellness. The classes offered are lead by highly qualified instructors all of whom take great care of participants wellbeing. Lorraine's pilates classes are a perfect balance of warm up, stretching and physical challenge so that, after each class, I feel stronger and more aware of my own physical wellness. It has become an essential and unmissable part of my busy week. Restoration Yard is such a lovely place to visit that the whole experience feeds the soul as well as the body.”

     — LOUISE M.

  • "I’ve been doing Pilates twice a week with Lorraine at Restoration Yard for over three years now and she is an excellent instructor. I feel better and am so much more flexible. I can’t wait to see the new developments in the Wellness Space up and running."

    — ANNE T.

PRICING

Flexible options designed to support your wellbeing, whatever stage of your journey you're on.

Memberships

Monthly Membership

EXCLUDING REFORMER

The Monthly Membership offers unlimited access to our classes (excluding Reformer), providing you with the flexibility to enhance your fitness journey at your own pace. Enjoy the benefits of expert instruction and a supportive community as you work towards your wellness goals each month.

£60/Month

EXCLUSIVE REFORMER MEMBERSHIP

Exclusive membership - only a set amount available Included in membership - a 121 session with Master Instructor Lorraine Young Access to 4 workshops a year

£150/Month

Packages

5 Session Reformer Package

The 5 Session Package offers outstanding value, allowing you to enjoy five sessions at the cost of four. Ideal for those wishing to enhance their experience and make the most of their investment, this package ensures a comprehensive engagement with our services.

£85

10 Session Reformer Package

The 10 Session Package provides exceptional value by allowing you to enjoy ten sessions for the price of eight, making it perfect for those committed to deepening their experience. This package is designed to maximise your investment while ensuring a thorough engagement with our services, offering both flexibility and continuity in your journey.

£160

10 Session Class PackagE

EXCLUDING REFORMER

The 10 Session Package provides exceptional value by allowing you to enjoy ten sessions for the price of eight, making it perfect for those committed to deepening their experience. This package is designed to maximise your investment while ensuring a thorough engagement with our services, offering both flexibility and continuity in your journey.

£90
Blog
Mat Pilates & Barre Social: An Evening of Movement, Connection and Community
Mat Pilates & Barre Social: An Evening of Movement, Connection and Community

There are some afternoons that perfectly capture what The Wellness Space is all about, and our Mat Pilates & Barre Social in June was certainly one of them.

Read more →
The Story Behind The Wellness Space
The Story Behind The Wellness Space

What began as a vision for a more welcoming approach to wellness has grown into a thriving community within Dalkeith Country Park. Read the story behind The Wellness Space and the people, experiences, and values that inspired it.

Read more →

Space to

Learn, Move & Explore

Blog
Mat Pilates & Barre Social: An Evening of Movement, Connection and Community
Mat Pilates & Barre Social: An Evening of Movement, Connection and Community

There are some afternoons that perfectly capture what The Wellness Space is all about, and our Mat Pilates & Barre Social in June was certainly one of them.

Read more →
The Story Behind The Wellness Space
The Story Behind The Wellness Space

What began as a vision for a more welcoming approach to wellness has grown into a thriving community within Dalkeith Country Park. Read the story behind The Wellness Space and the people, experiences, and values that inspired it.

Read more →
More from our blog & events

our most asked questions

About our classes

  • Both mat and reformer Pilates build incredible core strength, flexibility and muscle tone.

    Mat relies on your body weight and gravity and is a fantastic core workout.

    Reformer Pilates is a low-impact full body workout that uses spring resistance to improve strength, flexibility, posture and core. Good for rehabilitation.

  • Absolutely not! Pilates and Reformer Pilates is for everyone; all our instructors can adapt the Reformer or the mat Pilates to suit you. So that you feel comfortable and can progress when you’re ready.

  • Always start at a foundation or beginner’s class, these classes teach you the basics and health and safety on the reformer.

    Mat is mixed abilities, and the teacher will give options for reformer and mat.

  • Comfortable fitted clothing, nothing loose, and avoid clothing with zips as it rips the upholstery on the reformer. Please bring water and hair ties for long hair.

    For mat loose comfortable clothing.

  • Yes, for safety and hygiene.

General Questions

  • Arrive ten minutes before class if you are new, so the instructor can advise you on safety on the reformer. The same for mat if you're new, the instructor will want a chat. Late comers will not be admitted.

  • Thirty days in advance.

  • We require twenty-four hours’ notice to avoid losing your class credits. This gives enough time for us to fill the space.

  • Yes, if the class is fully booked, you can add yourself to the waiting list. If a spot opens, you are added, and you need to accept within fifteen minutes. If you don’t accept, it goes to the next person on the list.

  • Pilates on the reformer and mat is great for rehabilitation, but you must inform your instructor prior to attending verbally or by filling out the health questionnaire. This ensures you have an enjoyable class.

  • Your safety is our priority. Reformer Pilates is not suitable after the first trimester; after that, you can book in for a 121 with an instructor who specialises in pregnancy modifications. Mat is the same after the first trimester.

Got More Questions?

Not sure where to start? Get in touch and we'll help you find the right class, membership, or wellness experience.

GET IN TOUCH

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Sometimes wellness looks like doing absolutely nothing. 🤎 At The Wellness Space, we're always encouraging people to make time for themselves, to slow down, reconnect with their bodies and prioritise their wellbeing. But sometimes, we need remindin
We’re growing our team 🌿 We’re looking for a local Yoga Instructor to join us at The Wellness Space in the beautiful surroundings of Dalkeith Country Park. We’d love to hear from someone who is passionate about creating thoughtful,
❄️ Winter Retreat: Strength & Softness ❄️ Following our beautiful autumn gathering, we’re delighted to bring you another special collaboration between The Wellness Space & Soul Therapy. Join Lorraine, Nikki & Sean for a peaceful a
Finding Space This Autumn 🍂 Last Saturday, we made a little space. Space to move, to breathe, to slow down, to connect and, for a few hours, to simply be. Our Autumn Afternoon Retreat brought together intention setting, Pilates, yoga, smoothies and